Relaxation Page

Welcome to our Relaxation Page.

Finding time to relax and switch off is not always to do, during COVID-19. Some of The Hummingbird Centre Complementary Team produced video's for us to try at home, why not give them ago.

If you require any further information please call 01869 244244

Compassion Meditation

Lovely Rachael - Activation Excercise

Lymphatic Drainage with Serena

Lymphatic Drainage is really important. As well as having a session at The Hummingbird Centre you could do this simple technique at home in between treatments or part of your routine at home.