What we do

Reiki is an ancient form of hands-on therapy. It is a Japanese word which means ‘universal life force energy’.

This therapy, which is non-intrusive, can offer you a wonderful way to truly relax. Reiki is normally given to guests lying down on the treatment couch, no massage is involved and you remain fully clothed. The therapist acts as a channel for this life force energy, which the recipient of the treatment draws via the therapist, activating the body’s natural ability to heal itself and working to create a state of balance wherever it is needed, the mind, body and spirit.

This is an excellent treatment to reduce tension and everyday stress and can help restore your sense of well-being. Massage therapy is a system which works by stroking, kneading, tapping or pressing the soft tissues of the body and aims to relax you both mentally and physically. It can also help lift your mood, improve your sleep and enhance your well-being. The therapist may massage your whole body or concentrate on a specific part such as your head, neck or shoulders. Some types of massage may also gently stretch parts of your body to release stiffness.

Every Thursday, The Hummingbird Centre runs a T’ai Chi session from 11.00am. There is a little bit of information shared about the origins, purpose and evidence-based benefits to be gained, plus opportunities to ask questions. The sessions are usually 45 minutes to an hour and there is no need to book.

No special clothing is needed, just be comfortable loose-fitting clothes to let you move. Soft soled shoes or going bare foot works best but you can wear whatever is comfortable for you. Both practices are adaptable for all ages and abilities.

You will experience a selection of movements from either T’ai Chi moving meditation or the beautiful flowing movement sequence Shibashi Qigong. We all move in our own way, seated or standing with the aim of relaxing the body, calming the mind and connecting with each other in a peaceful space.

As we create different sounds with different instruments, you can relax and switch off. We have known many of our guests to fall asleep during these sessions. You have nothing else to think about other than the sounds of the instruments.

We suggest that you go into the session without any thoughts about what it’s about and we promise you will want to book for next time. All that we ask is that you trust us.

Every Wednesday we run a mindfulness/meditation class which is about living more in the present moment, appreciating the here and now and not dwelling too much on the past or future.

Whilst we have some control over the present, we cannot go back and change things that have already happened. We also have less control over future events than we might think. This means we can spend a lot of energy worrying when it could be more beneficial to focus on and enjoy what is happening right now.

Mindful living means paying attention to the present, appreciating what is happening and enjoying the simple things in life. This can help us to feel calmer, reduce stress or anxiety, sleep better and might help us cope better with difficult situations.

SENI in Oxford offers treatments including nipple reconstruction and tattoos following hair loss. Guests of  The Hummingbird Centre are being offered a free consultation at their clinic in Headington, Oxford.

To book a consultation please contact:
Info@senioxford.co.uk
Tel: 07958461486

For more information click on the links below.

Cosmetic tattooing for hair loss

Medical tattooing after breast cancer

www.senioxford.co.uk

On these days, we are joined by Chrissy from Nicola Jane who will see ladies for a private 1:1 consultation, giving you the opportunity to look, feel and try the products as well as being able to ask any questions pre- and post-surgery.

To book your appointment please contact them direct on 01243537300. Alternatively, visit their website at https://www.nicolajane.com

Reflexology is a complementary therapy, which uses non-invasive techniques that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help
the body’s own healing process.

Reflexologists believe there are certain points on the feet and hands which correspond to the body’s glands and organs. By pressing or applying pressure to special massaging points,
the reflexologist hopes to influence the energy pathways, organs and systems they represent.

Clients report many benefits such as less anxiety, better focus and less muscle tension. The therapy focuses on the head, neck and shoulders. It uses soft pressure, massage and acupressure to target key energy points. These techniques are said to improve physical and emotional well-being.

• Alleviates symptoms of migraines and tension headaches.
• Enhances hair growth and improves lymphatic flow.
• Replenishes energy levels, helping combat fatigue.
• Improves symptoms of insomnia and sinusitis.
• Enhances brain function, especially concerning memory and focus.
• Reduces anxiety and stress levels effectively.
• Promotes a sense of relaxation and mental clarity

Crystal therapy is a holistic and alternative therapy that uses crystals and gemstones to promote physical, emotional and spiritual well-being. Many of our guests feel that the crystals have helped with their balance and energy, as well as helping with relaxation.

There are many benefits of learning Martial Arts with our experienced Sensei Master, who encourages any age, gender and ability to take part. Peope often think its about self-defense when actually it is so much more; here are some of the reasons why weve introduced the practice of Martial Arts to The Hummingbird.

• Improved physical health
• Increased flexibility
• Lowering of blood pressure and heart rate
• Enhanced mental well-being
• Enhanced focus and concentration
• Increased self cpnfidence
• Inproved coordination

You do not need to book, just wear comfortable clothing and join us for some time out and of course, a bit of laughter and fun too.

Our freestyle dance sessions offer a fun, supportive space to move your body in your own way—no steps to follow, just music, freedom, and expression. It’s a chance to let go of stress, reconnect with yourself, and enjoy the healing power of movement. Everyone is welcome, and no dance experience is needed.

Becky offers a unique wellbeing service that combines her eight years of experience as a counsellor with somatic healing practices through vinyasa, restorative, and trauma-informed yoga. Recognising the transformative power of embodied movement, Becky integrates yoga into her work to support individuals on their journey from stress and survival to calm and restoration. Each offering is designed to be therapeutic, empowering, and deeply supportive, helping you regulate your nervous system, build inner strength, improve flexibility, and release stored tension. Classes are held at The Hummingbird Centre.